To help me in my recent exercise drive I have taken up brisk walking for thirty minutes a day. I am really pleased with my progress as I have managed to keep this going for about a month now. I know that to some people this is not much but for me it is an achievement that I hope to maintain.
I am aided and abetted in this endeavour by my ever-increasing audio library. I have for many years listened to audio books, first with my children and then later because I really enjoyed being read to.
My latest listen is After the Fire by the Swedish author Henning Mankell, in fact I have just finished listening to this. It is a brooding book that explores some of the darker sides of human behaviour.
In the future I will aim to post a comment about the chapters I have listen to after each walk.